Improved communication and healthier boundaries in relationships also result from sobriety. This enables individuals to express themselves more effectively and establish stronger connections with others. By breaking free from addiction, you can experience a profound transformation in your life.
Museums offer a great way to have fun, no matter what you’re interested in. Whether you’re a history buff, or you’re more into contemporary art, there is certainly a museum for you. You can spend 20 minutes at reasons to stay sober a museum, or you can get lost in one for hours. Some museums are even free, making them a highly affordable and accessible option. Movies are always fun and can take you somewhere else if you want an escape.
Tips for Sober Dating
Before recovery, you were likely caught in patterns and routines, surrounded by people who weren’t supporting your highest good. This old way of living can only hold you back in recovery. I was listening to this podcast the other day about this guy named Justin Wren.
- For instance, you can still go to concerts, weddings, family gatherings, and restaurants, and have a great time there.
- If these emotions become excessive, they can hold you back from recovery.
- Instead, when you’re sober, you may go camping, hiking, build your first computer, read a book, actually enjoy yourself antiquing, and so on.
- Alcohol and drugs are terrible for your immune system.
- Most people who make their way into recovery have left a lot of pain and suffering in their wake.
I am not especially cursed with the hardships that life throws at me. Issues like politics, God, health and personal life choices would get me so angry. I just couldn’t fathom how people thought differently than I.
Your relationships get stronger.
Drinking and drugging take up a lot of time and energy. You have to spend time acquiring your substance of choice, using it, and then recovering from its effects. You can use it to work on your hobbies, learn new skills, spend time with your loved ones, work out, or anything else you please. Much of our social behaviors involve the use of substances in one form or another. Even if you’re not an addict, living a sober lifestyle can seem like a difficult feat.
A therapist can help you learn new coping skills, develop new thinking patterns, and address any co-occurring mental health conditions that may make recovery more difficult. Some of the immediate changes you will need to make will be obvious—like not hanging around the people that you used with or obtained drugs from. After all, you can’t hang around your drug dealer or old drinking buddies and expect to remain sober for very long. It is estimated that up to 80% of those who find long-term sobriety had at least one relapse along the way.
The Experience Blog
Now I am much more content with just knowing in my heart the reason I stay sober a day at a time. While you’re in active addiction, the life you imagine without drugs seems awful. Sobriety seems like a lot of hard work, boring, and downright miserable—not to mention impossible.
- If you can get to a remote location, look to the southern sky for a glimpse of the Milky Way.
- And, when going to rehab demands stepping back from your life for a temporary period of time in order to focus on getting well, recovery can seem more like regression than moving forward.
- People who are sober greatly decrease their risk of liver cirrhosis and liver damage.
- When you’re misusing drugs or alcohol, your relationships may be built on substance use.
It seems to me that we can all find something positive that’s happening in our lives right now if we try to recognize them. Your brain wants immediate gratification or the most rewarding choice for the least amount of effort. While short term rewards aren’t inherently bad, there needs to be a balance or else one night blends into the next and so on. When you decide to be sober however, new options open up to you.
When we asked our alumna to describe what being sober feels like, she gave a detailed and inviting description that captured these key points. Becoming sober isn’t just about abstaining from alcohol. It’s a subversive, hardcore choice to take your life into https://ecosoberhouse.com/article/what-reasons-for-you-to-stay-sober/ your own hands. It’s an opportunity to grow into your bones, and every single crap thing that happens to you on the way only makes you stronger. Before I quit drinking, I never really used to care about dividing the bill down the middle with a group.
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