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Cognitive Behavioral Therapy

CBT can be done on an Out Patient Department (OPD) basis with regular planned sessions. Each session lasts for about 45 min–1 h depending on the suitability for both patients and therapists. Cognitive behavioral therapy is used to treat conditions such as depression,...

Kundalini Meditation For Addiction

When we create stress by holding in our stomachs and have a negative attitude toward this part of our body, we interfere with our normal biological functioning. A strong navel center is a requirement for being able to commit and keep your commitments to yourself....